“Acroyoga is a partner-based practice merging yoga, acrobatics, and therapeutic movement to build trust, strength, and flexibility. Typically involving a ‘base’ (supporting person), ‘flyer’ (elevated person), and ‘spotter’ (safety monitor), it promotes communication and mindful connection.” (Google AI)

Our practice will not be very yoga-ish but will involve stretching and mild exercise. No experience necessary. Wear shorts or tights if possible (pant-legs can be slippery, which we don’t want; skin is more grippy).

Acroyoga is a social, playful practice that supports connection–you know, like fiber arts at MSKR.